Komkommer stuk
Nutritional Overview
Een stuk komkommer van ongeveer 100 gram. Komkommer is laag in calorieën, vetvrij en bevat een kleine hoeveelheid koolhydraten en eiwitten. Geen ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer stuk is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Komkommer stuk is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Komkommer stuk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Komkommer contributes 12 calories (100% of total calories).
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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