Komkommer mosterdsalade
Nutritional Overview
Een eenvoudige salade van komkommer met een mosterd-honing dressing. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer mosterdsalade is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Komkommer mosterdsalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer mosterdsalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Komkommer mosterdsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mosterd-honing dressing contributes 79 calories (83% of total calories).
• Energy sources: Mosterd-honing dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mosterd-honing dressing
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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