Komkommer met roomkaas
Nutritional Overview
Dit gerecht bestaat uit een stuk komkommer met een laagje roomkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer met roomkaas is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Komkommer met roomkaas is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Komkommer met roomkaas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Komkommer met roomkaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomkaas contributes 42 calories (78% of total calories).
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roomkaas
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!