Komkommer en kipfilet lunch
Nutritional Overview
Deze maaltijd bestaat uit plakjes komkommer en een plak kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Komkommer en kipfilet lunch provides moderate energy and can fit well into most balanced meal plans.
• Komkommer en kipfilet lunch contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Komkommer en kipfilet lunch is suitable for low-carb and ketogenic diets.
• Komkommer en kipfilet lunch contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Komkommer en kipfilet lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet plak contributes 100 calories (91% of total calories).
• Protein sources: Kipfilet plak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kipfilet plak
40gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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