Komkommer en ijsbergsla
Nutritional Overview
Deze maaltijd bevat komkommer en ijsbergsla. Beide ingrediënten zijn zeer laag in calorieën, vetarm en rijk aan water. Geen onbekende ingrediënten. Alle waarden zijn geschat op basis van zichtbare hoeveelheid.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer en ijsbergsla is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Komkommer en ijsbergsla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Komkommer en ijsbergsla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: IJsbergsla contributes 48 calories (60% of total calories).
Detailed Ingredient Breakdown
Komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
IJsbergsla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!