Komkommer en hüttenkäse
Nutritional Overview
Dit gerecht bestaat uit komkommer en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Komkommer en hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Komkommer en hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Komkommer en hüttenkäse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Komkommer en hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Komkommer en hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 130 calories (81% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Komkommer, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hüttenkäse
100gr
Protein: 14g
| Carbs: 6g
| Fat: 4g
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