Komkommer cottage cheese salade
Nutritional Overview
Deze salade bestaat uit komkommer en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Komkommer cottage cheese salade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer cottage cheese salade offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Komkommer cottage cheese salade is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Komkommer cottage cheese salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Komkommer cottage cheese salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse (cottage cheese) contributes 100 calories (83% of total calories).
• Protein sources: Hüttenkäse (cottage cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse (cottage cheese)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
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