Komkommer cottage cheese salade
Nutritional Overview
Deze salade bestaat uit komkommer en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Komkommer cottage cheese salade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer cottage cheese salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Komkommer cottage cheese salade is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Komkommer cottage cheese salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Komkommer cottage cheese salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse (cottage cheese) contributes 94 calories (85% of total calories).
• Protein sources: Hüttenkäse (cottage cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse (cottage cheese)
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
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