Komkommer cottage cheese
Nutritional Overview
Een eenvoudige en gezonde maaltijd bestaande uit komkommer en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen onbekende ingrediënten gedetecteerd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Komkommer cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Komkommer cottage cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Komkommer cottage cheese is suitable for low-carb and ketogenic diets.
• Komkommer cottage cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Komkommer cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 110 calories (85% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
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