Komkommer avocado salade
Nutritional Overview
Diese Salatportion enthält Gurke und Avocado mit angepasst reduzierten Nährwerten für eine 3/4-Portion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Komkommer avocado salade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer avocado salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer avocado salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Komkommer avocado salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 143 calories (83% of total calories).
• Energy sources: Komkommer, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
225gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Avocado
75gr
Protein: 1g
| Carbs: 8g
| Fat: 13g
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