kom yoghurt
Nutritional Overview
Deze maaltijd bestaat uit een kom volle yoghurt van ongeveer 150 gram. De voedingswaarden zijn geschat op basis van standaard volle yoghurt. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op nul gezet indien niet van toepassing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, kom yoghurt provides moderate energy and can fit well into most balanced meal plans.
• kom yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, kom yoghurt is suitable for low-carb and ketogenic diets.
• kom yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kom yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle yoghurt contributes 100 calories (100% of total calories).
• Protein sources: volle yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
volle yoghurt
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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