Kom volle melk
Nutritional Overview
Deze maaltijd bestaat uit een kom volle melk (ongeveer 250 gram). Er zijn geen andere zichtbare ingrediënten. Voedingswaarden zijn geschat op basis van standaard volle melk. Ontbrekende waarden zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kom volle melk provides moderate energy and can fit well into most balanced meal plans.
• Kom volle melk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kom volle melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kom volle melk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kom volle melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 130 calories (100% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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