kom ribbelchips
Nutritional Overview
Een kom met ongeveer 100 gram ribbelchips, voornamelijk bestaande uit gefrituurde aardappelen met olie en zout. Bevat weinig eiwitten, veel vet en koolhydraten. Suikergehalte is laag. Geen andere zichtbare ingrediënten aanwezig.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kom ribbelchips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kom ribbelchips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), kom ribbelchips is an excellent energy source for active individuals and athletes.
• High in fats (33g), kom ribbelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests kom ribbelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 540 calories (100% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
100gr
Protein: 6g
| Carbs: 54g
| Fat: 33g
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