kom pinda's
Nutritional Overview
Een kom met ongeveer 100 gram pinda's. Voedingswaarden zijn geschat op basis van rauwe of geroosterde pinda's zonder toevoegingen. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, kom pinda's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kom pinda's provides 25g of protein, supporting muscle growth, repair, and satiety.
• kom pinda's provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), kom pinda's provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kom pinda's provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinda's contributes 567 calories (100% of total calories).
• Protein sources: pinda's provide essential amino acids for muscle health.
• Energy sources: pinda's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pinda's
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
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