Kom met aardappel en kaas
Nutritional Overview
Lekkere kom met gebakken aardappel, komkommer, avocado, mozzarella en huttenkaas met een goede balans van eiwitten, koolhydraten en vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kom met aardappel en kaas contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kom met aardappel en kaas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kom met aardappel en kaas is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kom met aardappel en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kom met aardappel en kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken aardappel contributes 140 calories (29% of total calories).
• Protein sources: gebakken aardappel, mozzarella, huttenkaas provide essential amino acids for muscle health.
• Energy sources: gebakken aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken aardappel
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
huttenkaas
120gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
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