Kom magere yoghurt
Nutritional Overview
Dit is een kom met ongeveer 200 gram magere yoghurt. Alle voedingswaarden zijn geschat op basis van magere yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kom magere yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kom magere yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Kom magere yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kom magere yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kom magere yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 90 calories (100% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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