kom bramen
Nutritional Overview
Dit is een kom met ongeveer 150 gram verse bramen. Alle voedingswaarden zijn geschat op basis van deze hoeveelheid. Er zijn geen onbekende ingrediënten. De maaltijd is zeer gezond en bevat weinig vet en suiker.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kom bramen is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• kom bramen provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, kom bramen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! kom bramen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bramen contributes 62 calories (100% of total calories).
• Energy sources: bramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bramen
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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