kolorowy makaron z twarogiem
Nutritional Overview
Danie składa się z kolorowego makaronu i twarogu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kolorowy makaron z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kolorowy makaron z twarogiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), kolorowy makaron z twarogiem is an excellent energy source for active individuals and athletes.
• kolorowy makaron z twarogiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kolorowy makaron z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron kolorowy contributes 300 calories (81% of total calories).
• Protein sources: makaron kolorowy, twaróg provide essential amino acids for muscle health.
• Energy sources: makaron kolorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron kolorowy
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
twaróg
40gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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