Kolorowe tortellini
Nutritional Overview
Kolorowe tortellini z ciasta makaronowego z nadzieniem serowym i naturalnymi barwnikami warzywnymi. Wartości odżywcze oszacowane, brak dokładnych danych o składzie farszu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolorowe tortellini contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kolorowe tortellini offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kolorowe tortellini is an excellent energy source for active individuals and athletes.
• Kolorowe tortellini contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kolorowe tortellini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto makaronowe contributes 180 calories (56% of total calories).
• Protein sources: Ciasto makaronowe, Farsz serowy provide essential amino acids for muscle health.
• Energy sources: Ciasto makaronowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto makaronowe
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Farsz serowy
50gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
Barwniki warzywne (szpinak, burak, kurkuma)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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