Kolorowe babeczki
Nutritional Overview
Na zdjęciu znajdują się cztery babeczki: dwie czekoladowe i dwie waniliowe z kolorową posypką i polewą. Wartości odżywcze oszacowano na podstawie typowych składników babeczek. Niektóre wartości mogą być niedokładne z powodu braku szczegółowych informacji o przepisie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Kolorowe babeczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kolorowe babeczki provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Kolorowe babeczki is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kolorowe babeczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kolorowe babeczki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 400 calories (28% of total calories).
• Protein sources: mąka pszenna, jajka provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, kolorowa posypka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
cukier
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
masło
60gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
jajka
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
kakao
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
kolorowa posypka
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
polewa czekoladowa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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