Kolja med äggsås & potatis
Nutritional Overview
Kolja med potatis och äggsås: måltid med högt protein från fisken, kolhydrater från potatis och måttligt med fett från ägg och gräddfil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kolja med äggsås & potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kolja med äggsås & potatis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kolja med äggsås & potatis is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kolja med äggsås & potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kolja med äggsås & potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 210 calories (34% of total calories).
• Protein sources: Kolja (torskfilé), Potatis, Äggsås (ägg), Gräddfil (crème fraiche/gräddfil i sås) provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kolja (torskfilé)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Potatis
300gr
Protein: 5g
| Carbs: 49g
| Fat: 0g
Äggsås (ägg)
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gräddfil (crème fraiche/gräddfil i sås)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Smör/olja till tillagning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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