Kolios Greek Yogurt 0% Fat
Nutritional Overview
120g of Kolios 0% fat Greek yogurt providing high protein, low carbs and zero fat, ideal for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Kolios Greek Yogurt 0% Fat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kolios Greek Yogurt 0% Fat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kolios Greek Yogurt 0% Fat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kolios Greek Yogurt 0% Fat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kolios Greek Yogurt 0% Fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 0% fat contributes 154 calories (100% of total calories).
• Protein sources: Greek yogurt 0% fat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 0% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 0% fat
120gr
Protein: 28g
| Carbs: 10g
| Fat: 1g
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