Kolios Greek Yogurt 0% Fat
Nutritional Overview
This meal consists of 120 grams of Kolios Greek Yogurt 0% Fat, providing high protein, low fat, and moderate carbs. Sugar content is not specified and set to 0. The health score is high due to its nutrient profile and low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Kolios Greek Yogurt 0% Fat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kolios Greek Yogurt 0% Fat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kolios Greek Yogurt 0% Fat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kolios Greek Yogurt 0% Fat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kolios Greek Yogurt 0% Fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 0% fat contributes 246 calories (100% of total calories).
• Protein sources: Greek yogurt 0% fat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 0% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 0% fat
200gr
Protein: 45g
| Carbs: 16g
| Fat: 2g
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