Koldskåret kød tallerken
Nutritional Overview
Måltidet består af skiver af roastbeef og kalkunpålæg. Ingen synlige grøntsager eller tilbehør. Næringsværdier for kulhydrater og sukker er estimeret og kan være lavere. Kalkunpålægget indeholder en lille mængde sukker. Værdier er baseret på gennemsnitlige næringsdata for tilsvarende produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koldskåret kød tallerken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koldskåret kød tallerken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Koldskåret kød tallerken is suitable for low-carb and ketogenic diets.
• Koldskåret kød tallerken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koldskåret kød tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roastbeef contributes 150 calories (65% of total calories).
• Protein sources: Roastbeef, Kalkunpålæg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roastbeef
100gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Kalkunpålæg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
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