Koldskål med kammerjunkere
Nutritional Overview
Måltiden ser ut att vara koldskål med mini kammerjunkere. Uppskattningen bygger på synliga förpackningar och en rimlig portionsstorlek, inte hela förpackningarnas innehåll. Inga tydligt saknade värden identifierades, annars hade 0 använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koldskål med kammerjunkere contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Koldskål med kammerjunkere offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Koldskål med kammerjunkere is an excellent energy source for active individuals and athletes.
• High in fats (17g), Koldskål med kammerjunkere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Koldskål med kammerjunkere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koldskål contributes 290 calories (59% of total calories).
• Protein sources: koldskål provide essential amino acids for muscle health.
• Energy sources: koldskål, mini kammerjunkere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koldskål
400gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
mini kammerjunkere
50gr
Protein: 2g
| Carbs: 44g
| Fat: 7g
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