Kolbászos tojásos wrap
Nutritional Overview
Teljes kiőrlésű tortillán tálalt rántotta szeletelt kolbásszal és piros paprikával. Az értékek becsültek a látható mennyiségek alapján; a nem egyértelmű összetevőknél hiányzó érték helyett 0 szerepel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kolbászos tojásos wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kolbászos tojásos wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kolbászos tojásos wrap is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kolbászos tojásos wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kolbászos tojásos wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 144 calories (55% of total calories).
• Protein sources: teljes kiőrlésű tortilla, tojás, kolbász provide essential amino acids for muscle health.
• Energy sources: teljes kiőrlésű tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
teljes kiőrlésű tortilla
10gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
tojás
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kolbász
20gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
piros paprika
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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