Kolba kukurydzy
Nutritional Overview
Na zdjęciu widać kolbę gotowanej kukurydzy na talerzu. Oszacowano jedną porcję ziaren kukurydzy około 120 gr. Brak widocznych dodatków, dlatego niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Kolba kukurydzy provides moderate energy and can fit well into most balanced meal plans.
• Kolba kukurydzy provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kolba kukurydzy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kolba kukurydzy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza gotowana contributes 96 calories (96% of total calories).
• Protein sources: kukurydza gotowana provide essential amino acids for muscle health.
• Energy sources: kukurydza gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza gotowana
120gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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