Kolacja
Nutritional Overview
Kolacja bogata w węglowodany, niska w białko i tłuszcze, umiarkowana zawartość cukrów, składniki przetworzone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Kolacja is an excellent energy source for active individuals and athletes.
• Kolacja contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gr siemniakow, 100 gr sosu do oieczeno contributes 230 calories (100% of total calories).
• Protein sources: 150 gr siemniakow, 100 gr sosu do oieczeno provide essential amino acids for muscle health.
• Energy sources: 150 gr siemniakow, 100 gr sosu do oieczeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 gr siemniakow, 100 gr sosu do oieczeno
250gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
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