Kolacja
Nutritional Overview
Kolacja z żytnim chlebem i kiełbasą dostarcza białka i tłuszczów, umiarkowana ilość węglowodanów i minimalna ilość cukrów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kolacja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kolacja provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kolacja is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kolacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kolacja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60 gr chleba zytniego, 120 gr kiebasy z ogniska, 150 ml czeeonego wina, contributes 560 calories (100% of total calories).
• Protein sources: 60 gr chleba zytniego, 120 gr kiebasy z ogniska, 150 ml czeeonego wina, provide essential amino acids for muscle health.
• Energy sources: 60 gr chleba zytniego, 120 gr kiebasy z ogniska, 150 ml czeeonego wina, supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60 gr chleba zytniego, 120 gr kiebasy z ogniska, 150 ml czeeonego wina,
330gr
Protein: 30g
| Carbs: 40g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!