Kolacja
Nutritional Overview
Lekka przekąska na bazie banana i paluszków, bogata w węglowodany, uboga w białko i tłuszcze.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolacja is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kolacja provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Kolacja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan i 10 szt paluszkow lajkonika contributes 90 calories (100% of total calories).
• Energy sources: banan i 10 szt paluszkow lajkonika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan i 10 szt paluszkow lajkonika
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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