Kolacja
Nutritional Overview
Lekka kolacja z białkiem z carpaccio i pełnoziarnistego chleba żytniego, niska zawartość tłuszczu i cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Kolacja offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kolacja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kolacja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 33 gr chleba zytniego, 30 gr carpaccio wolowego contributes 120 calories (100% of total calories).
• Protein sources: 33 gr chleba zytniego, 30 gr carpaccio wolowego provide essential amino acids for muscle health.
• Energy sources: 33 gr chleba zytniego, 30 gr carpaccio wolowego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
33 gr chleba zytniego, 30 gr carpaccio wolowego
63gr
Protein: 11g
| Carbs: 15g
| Fat: 2g
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