Kolacja
Nutritional Overview
Kolacja z burratą, oliwą i pomidorami, bogata w białko i tłuszcze, niska w węglowodany, umiarkowana ilość naturalnych cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kolacja provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kolacja provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kolacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burarata 125 gr lyzkeczka oliwy, ocet balsamiczny i 150 gr pomidora contributes 370 calories (168% of total calories).
• Protein sources: burarata 125 gr lyzkeczka oliwy, ocet balsamiczny i 150 gr pomidora provide essential amino acids for muscle health.
• Energy sources: burarata 125 gr lyzkeczka oliwy, ocet balsamiczny i 150 gr pomidora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burarata 125 gr lyzkeczka oliwy, ocet balsamiczny i 150 gr pomidora
275gr
Protein: 20g
| Carbs: 10g
| Fat: 30g
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