Kolacja
Nutritional Overview
Kolacja z camembertem i świeżymi figami: źródło białka, tłuszczów i naturalnych cukrów, umiarkowanie zbilansowany posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolacja contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kolacja provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kolacja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kolacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 110 gr camemberta i 5 swiezych figi contributes 430 calories (100% of total calories).
• Protein sources: 110 gr camemberta i 5 swiezych figi provide essential amino acids for muscle health.
• Energy sources: 110 gr camemberta i 5 swiezych figi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
110 gr camemberta i 5 swiezych figi
160gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
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