Kolacja
Nutritional Overview
Kolacja bogata w białko i tłuszcze, umiarkowane węglowodany, warzywne surówki zwiększają wartość odżywczą i błonnik.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kolacja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kolacja provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kolacja is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kolacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80 gr frytek, surowka z biale kapusty, surowka z kissonej kapusty i smazona ryba torbit 300 gr z oscmi contributes 650 calories (100% of total calories).
• Protein sources: 80 gr frytek, surowka z biale kapusty, surowka z kissonej kapusty i smazona ryba torbit 300 gr z oscmi provide essential amino acids for muscle health.
• Energy sources: 80 gr frytek, surowka z biale kapusty, surowka z kissonej kapusty i smazona ryba torbit 300 gr z oscmi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 gr frytek, surowka z biale kapusty, surowka z kissonej kapusty i smazona ryba torbit 300 gr z oscmi
380gr
Protein: 40g
| Carbs: 50g
| Fat: 30g
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