Kolacja
Nutritional Overview
Niskokaloryczna kolacja bogata w białko, niskotłuszczowa, z pełnoziarnistym chlebem i warzywami, wspierająca regenerację mięśni.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kolacja provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kolacja provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kolacja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kolacja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gr tunczyka w sosie wlasnym, skyr 50 gr zero tluszcu, 30 gr ogorkow konserwowych, pieprz, ketchup zero lyzka, 45 gr chleb zytni na zakwasie contributes 245 calories (100% of total calories).
• Protein sources: 100 gr tunczyka w sosie wlasnym, skyr 50 gr zero tluszcu, 30 gr ogorkow konserwowych, pieprz, ketchup zero lyzka, 45 gr chleb zytni na zakwasie provide essential amino acids for muscle health.
• Energy sources: 100 gr tunczyka w sosie wlasnym, skyr 50 gr zero tluszcu, 30 gr ogorkow konserwowych, pieprz, ketchup zero lyzka, 45 gr chleb zytni na zakwasie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gr tunczyka w sosie wlasnym, skyr 50 gr zero tluszcu, 30 gr ogorkow konserwowych, pieprz, ketchup zero lyzka, 45 gr chleb zytni na zakwasie
225gr
Protein: 38g
| Carbs: 22g
| Fat: 2g
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