Kola İçeceği
Nutritional Overview
Bu öğün yalnızca yaklaşık 420 gramlık bir kola içeceğinden oluşmaktadır. Protein ve yağ içeriği bulunmamaktadır. Şeker oranı yüksektir ve sağlık puanı düşüktür.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Kola İçeceği provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Kola İçeceği is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Kola İçeceği should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kola contributes 168 calories (100% of total calories).
• Energy sources: Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kola
420gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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