Kokte egg tallerken
Nutritional Overview
Måltidet består av kokte hønseegg og vaktelegg. Ingen synlige tilsetninger eller grønnsaker. Næringsverdiene er estimert basert på gjennomsnittlig vekt og sammensetning. Sukkerinnhold er satt til 0 da det ikke er synlig sukkerkilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokte egg tallerken contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokte egg tallerken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kokte egg tallerken is suitable for low-carb and ketogenic diets.
• High in fats (32g), Kokte egg tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokte egg tallerken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokte hønseegg contributes 420 calories (91% of total calories).
• Protein sources: Kokte hønseegg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokte hønseegg
240gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Kokte vaktelegg
60gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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