Kokte egg tallerken
Nutritional Overview
Retten består kun av kokte egg, estimert til ca. 6 store egg (300g totalt). Ingen synlig tilsatt sukker eller andre ingredienser. Næringsverdiene er basert på standard kokt egg. Ingen ukjente ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Kokte egg tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokte egg tallerken provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokte egg tallerken is suitable for low-carb and ketogenic diets.
• High in fats (42g), Kokte egg tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokte egg tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 624 calories (100% of total calories).
• Protein sources: kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt egg
300gr
Protein: 54g
| Carbs: 3g
| Fat: 42g
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