Kokte egg med majones
Nutritional Overview
Bildet viser kokte egg delt i biter med litt majones og svart pepper i en plastboks. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Kokte egg med majones provides moderate energy and can fit well into most balanced meal plans.
• Kokte egg med majones offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kokte egg med majones is suitable for low-carb and ketogenic diets.
• High in fats (21g), Kokte egg med majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokte egg med majones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 234 calories (85% of total calories).
• Protein sources: kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
majones
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
svart pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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