Kokte egg
Nutritional Overview
Måltidet består av tre hele egg, omtrent 50 gram hver. Næringsverdiene er estimert basert på kokte egg. Ingen tilsatt sukker eller ukjente ingredienser ble observert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokte egg provides moderate energy and can fit well into most balanced meal plans.
• Kokte egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Kokte egg is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kokte egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokte egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
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