Kokte egg
Nutritional Overview
Bildet viser to kokte egg i vann. Vann har 0 kalorier. Næringsverdiene er estimert for to middels store egg. Ingen andre ingredienser er synlige.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Kokte egg provides moderate energy and can fit well into most balanced meal plans.
• Kokte egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kokte egg is suitable for low-carb and ketogenic diets.
• Kokte egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kokte egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (100% of total calories).
Detailed Ingredient Breakdown
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
vann
Protein: 0g
| Carbs: 0g
| Fat: 0g
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