koktajl z siemieniem lnianym i kakao
Nutritional Overview
Szklanka koktajlu z siemieniem lnianym, kakao, bananem, wodą i miodem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, koktajl z siemieniem lnianym i kakao provides moderate energy and can fit well into most balanced meal plans.
• koktajl z siemieniem lnianym i kakao contains 6g of protein, providing a modest contribution to your daily protein intake.
• koktajl z siemieniem lnianym i kakao provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl z siemieniem lnianym i kakao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. koktajl z siemieniem lnianym i kakao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Energy sources: banan, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
siemię lniane
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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