koktajl z siemieniem lnianym
Nutritional Overview
Napój zawiera mleko, siemię lniane i kakao. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, koktajl z siemieniem lnianym provides moderate energy and can fit well into most balanced meal plans.
• koktajl z siemieniem lnianym contains 9g of protein, providing a modest contribution to your daily protein intake.
• koktajl z siemieniem lnianym provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), koktajl z siemieniem lnianym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! koktajl z siemieniem lnianym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 110 calories (48% of total calories).
• Protein sources: siemię lniane, mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
siemię lniane
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
mleko
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
kakao
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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