koktajl z siemieniem lnianym
Nutritional Overview
Napój wygląda na koktajl z siemieniem lnianym, bananem, wodą i kakao. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, koktajl z siemieniem lnianym provides moderate energy and can fit well into most balanced meal plans.
• koktajl z siemieniem lnianym contains 6g of protein, providing a modest contribution to your daily protein intake.
• koktajl z siemieniem lnianym provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl z siemieniem lnianym contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! koktajl z siemieniem lnianym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 110 calories (52% of total calories).
• Protein sources: siemię lniane provide essential amino acids for muscle health.
• Energy sources: siemię lniane, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
siemię lniane
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao (niesłodzone)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!