koktajl z jagodami i chia
Nutritional Overview
Szklanka koktajlu z jagodami, mlekiem i nasionami chia. Wartości odżywcze oszacowane na podstawie widocznych składników. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, koktajl z jagodami i chia provides moderate energy and can fit well into most balanced meal plans.
• koktajl z jagodami i chia contains 6g of protein, providing a modest contribution to your daily protein intake.
• koktajl z jagodami i chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl z jagodami i chia contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! koktajl z jagodami i chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 90 calories (43% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: jagody, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mleko
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
nasiona chia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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