koktajl z Aperolem
Nutritional Overview
Napój to klasyczny koktajl Aperol Spritz z Aperolem, Prosecco, wodą gazowaną i plastrem pomarańczy. Brak tłuszczu i białka, głównie cukry proste. Wartości oszacowane na podstawie typowych proporcji.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, koktajl z Aperolem provides moderate energy and can fit well into most balanced meal plans.
• koktajl z Aperolem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests koktajl z Aperolem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aperol contributes 100 calories (56% of total calories).
• Energy sources: Aperol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aperol
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Prosecco
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Plaster pomarańczy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Woda gazowana
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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