koktajl truskawkowy
Nutritional Overview
Koktajl truskawkowy z jogurtem naturalnym i miodem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, koktajl truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl truskawkowy contains 6g of protein, providing a modest contribution to your daily protein intake.
• koktajl truskawkowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, koktajl truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koktajl truskawkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 80 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
miód
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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