koktajl truskawkowy
Nutritional Overview
Koktajl owocowy na bazie truskawek i banana z dodatkiem mięty, wody i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, koktajl truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• koktajl truskawkowy offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), koktajl truskawkowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, koktajl truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! koktajl truskawkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 59 calories (46% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: truskawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
cukier
5gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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