Koktajl truskawkowo-bananowy
Nutritional Overview
Napój białkowy o smaku truskawkowo-bananowym z naturalnym białkiem serwatkowym. Wartości szacunkowe, brak pełnych danych na etykiecie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Koktajl truskawkowo-bananowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koktajl truskawkowo-bananowy provides 26g of protein, supporting muscle growth, repair, and satiety.
• Koktajl truskawkowo-bananowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Koktajl truskawkowo-bananowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Koktajl truskawkowo-bananowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Białko serwatkowe contributes 110 calories (52% of total calories).
• Protein sources: Białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Truskawka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Białko serwatkowe
30gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Mleko
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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