Koktajl tropikalny
Nutritional Overview
Napój tropikalny na bazie soku pomarańczowego (57%) i pulpy mango (19%), z dodatkiem cukru i wody. Brak tłuszczu, niska zawartość białka. Wartości oszacowane na podstawie etykiety. Niektóre składniki pominięto z powodu braku danych (np. banan, brzoskwinia, cytryna).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koktajl tropikalny is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Koktajl tropikalny provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Koktajl tropikalny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 53 calories (57% of total calories).
• Energy sources: sok pomarańczowy, pulpa mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok pomarańczowy
171gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pulpa mango
90gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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